Bloating - Easy Cures To A Disturbing Ailment

People who complain about flabby middles may have stomach bloating problems without even realizing it.

Stomach exercises won't do a thing for your bloating, so it's important to determine how much of your problem stems from this common occurrence.

Sometimes it can be difficult to tell if the bulge in your stomach is caused more by fat, bloating or both.

Generally, if you are obese because of a bad diet then it's probably safe to assume that you are experiencing both... especially since a common cause of bloating is indigestion from eating the wrong foods.

Another way to tell if your problem may be bloating is if you experience lots of discomfort after a meal. Gas or abdominal pains may indicate your food is not digesting properly. This can cause some serious amounts of bloating too.

Also, if the size of your "gut" (particularly your lower abdominal region) seems to drastically change in size throughout the day then a big part of your problem may be from bloating as well.

Irritable Bowel Syndrome (IBS) It sounds ugly, but it really is a very common disorder among people. You may have it and not even know it.
A lot of folks just write off their discomfort and bloating as gas or indigestion when they are really experiencing irritable bowel syndrome.

Water Rids The Bloating Effect If you're not drinking enough water throughout the day, this can cause unnecessary bloating. Avoid carbonated drinks and alcoholic beverages.

Chewing Gum & Bloating I just learned this recently, but chewing gum can actually cause your stomach to swell. This is because when you chew you're swallowing large amounts of air that goes right to the tummy. Avoid chewing gum or eating hard candy.
Also, if you chew sugarless gum that contains artificial sweetener, this can also cause bloating because your body cannot break down the artificial substitutes as easily, thus causing gas.

Fatty Foods Not only do fatty foods cause the formation of fat cells all over your body, but they also contribute to bloating because they can delay the process of emptying your stomach.
That's why so many people have that uncomfortable feeling after a big Thanksgiving meal. All that fat and grease is just marinating in your stomach trying to find a way to digest.

Foods to Avoid Avoid foods that cause gas, such as beans, broccoli, cabbage, and bran. The amount of gas that different foods cause varies from person to person.

Dairy Products Dairy products can be a big culprit for bloating - especially those of you who are lactose intolerant.
If you have stomach cramps, gas, diarrhea and bloating after consuming ice cream, milk or other kinds of dairy products then these are all signs of someone who is lactose intolerant.
Even if you are not suffering from that condition you still may find that dairy products can cause your stomach to bloat more than other foods.
Again, drinking water after consuming dairy foods can help with the bloating effect.

Fennel Tea Helps Bloating Fennel tea is an organic tea that is very effective for eliminating gas and bloating by relaxing the gut and relieving spasms in the GI tract. It's especially good for IBS sufferers.

Some other important tips that may help prevent bloating are:

• • • Avoid swallowing air. Swallowing air may increase your symptoms.
    • Eat slowly. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
    • Chew your food thoroughly before you swallow.
    • Avoid drinking through a straw.
    • Do not smoke or use other tobacco products.
    • If you wear dentures, check with a dentist to make sure they fit properly.
    • Keep calm. Tension and anxiety can cause you to swallow air.

Sources of Article:
* "Stomach and Abdominal Bloating Causes" from Flat-Stomach-Exercises.com.
* "Gas,Bloating,and Burping - Home Treatment" from WebMD.